The Village Presents – Physio Exercises with Miles Browning

Physio Exercises with Miles

Title: 5 Essential Exercises for Seniors with Physiotherapist Miles Browning

Description: Join physiotherapist Miles Browning as he guides seniors through five essential exercises to improve strength, balance, and mobility. In this video, Miles demonstrates:

  • Sit to Stand: Strengthens leg muscles and improves functional mobility.
  • Calf Raises: Enhances balance and ankle strength.
  • Heel Toe Walking: Boosts balance and coordination.
  • Lumbar Rocking: Eases lower back tension and promotes flexibility.
  • Glute Bridges: Strengthens the glutes and supports lower back health.
  • Miles explains the importance of each exercise for older adults, ensuring safe and effective practice. Perfect for seniors looking to stay active and healthy!