Category General

7 Pillars of Healthy Ageing

Introduction What We’ve Learned About Healthy Ageing: An Evidence-Based Perspective We have been with the Village retirement group for the past 11 years and focused on working with clients 65 years and older. During this time, we have learnt a…

The First Pillar of Healthy Ageing: Exercise

Introduction Exercise is a cornerstone in the quest for healthy ageing, especially for individuals aged 65 and above. The importance of physical activity in this demographic cannot be overstated, given its role in enhancing both physical and mental well-being. Recent…

Why Physiotherapy Consistency can Make or Break your Recovery

Introduction: The Magic of Physiotherapy Consistency in your Recovery Journey In the realm of physiotherapy and rehabilitation, embracing consistency isn’t just helpful—it’s crucial. Much like a steady drumbeat, it supports every step of the recovery process. Reflecting on my experiences…

Unlock the Full Potential of My Aged Care Physio

Introduction Welcome to Fizzio Clinics, where our mission is to help older adults age well and maintain their independence through customised physiotherapy services. Many of our clients benefit from My Aged Care Physio (MAC), the central hub for Australians accessing…